|
walked late last night, then stretched. was awake for a while. it's just a bad idea to exercise anytime by 6pm. I stay up too late too BUT got to be in bed before midnight so its a step in right direction.. weightlifting today! lower body probably..Heres a workout in and of itself: need to move weight bench from downstairs patio to upstairs patio.
|
87,5 kg
Perso fino ad ora: 11,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2 kcal
|
Gras: 0,05g | Prot: 0,28g | Carb: 0,09g.
Colazione: Coffee. Di più...
|
Calando 0,6 kg a Settimana
|
 Commenti
Totally agree. After 5pm I start to wind down. I save my work for mornings and afternoons.
23 lug 23 da utente: -MorticiaAddams
|
Cheese, that's good! I thought it would help with sleep too... walking on my treadmill at night.. 😞 instead I was laying there excited ready to do something!! Totally backwards!
23 lug 23 da utente: DAZEY_iz_Well
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di DAZEY_iz_Well
|