|
Up a little from last week, but that is likely some water. New week, let's see what we can accomplish. Have a great one everybody!
|
74,4 kg
Perso fino ad ora: 11,8 kg.
Rimanenti: 10,9 kg.
Dieta seguita: Abbastanza buono.
|
|
708 kcal
|
Gras: 30,19g | Prot: 37,32g | Carb: 92,70g.
Colazione: Jessica's Brick Oven Blueberry Lemon Bread. Pranzo: Coleslaw, Mission Keto Tortilla, Sam's Choice Slow Cooked Beef Pot Roast. Cena: Mission Keto Tortilla, Coleslaw, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Altro: Lance Toasty Crackers with Real Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. Di più...
|
Aumentando 1,1 kg a Settimana
|