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Thursday already, where do the days go, and I wish weight would disappear as fast! Here's to a great one for everyone.
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73,9 kg
Perso fino ad ora: 12,2 kg.
Rimanenti: 10,4 kg.
Dieta seguita: Abbastanza buono.
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856 kcal
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Gras: 22,34g | Prot: 58,77g | Carb: 101,22g.
Colazione: Cinnamon, Whole Foods Market Stevia, Food Lion Old Fashioned Oats. Pranzo: Great Value Diced Canned Tomatoes, Low Sodium Immature Lima Beans (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat). Cena: Grits, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Altro: Lance Toasty Crackers with Real Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Coffee, Coffee, Aquafina Water (16.9 oz). Di più...
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Aumentando 1,6 kg a Settimana
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