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Yesterday considering all the pain I'm in got up 6am and back on the couch by 6:15am went back to bed by noon and stayed there hurting and today it hasn't done extremely bad yet hopefully I can just relax and not be in alot of pain today and rest of the weekend and then maybe I can get back to my exercises and stretches. Have a great day everyone and a great weekend!!
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149,6 kg
Perso fino ad ora: 10,5 kg.
Rimanenti: 49,8 kg.
Dieta seguita: Abbastanza buono.
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1394 kcal
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Gras: 63,81g | Prot: 64,51g | Carb: 144,93g.
Colazione: Bunny Bread White Sliced Bread, Oscar Mayer Traditional Bacon, Scrambled Egg , Starburst Cherry Drink Mix, Campoverde Jumbo Strawberries. Pranzo: Campoverde Jumbo Strawberries. Cena: Domino's Pizza Boneless Chicken. Snacks/Altro: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Di più...
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Calando 2,5 kg a Settimana
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