|
Happy Friday everyone! Let's work the weekend to our advantage and start Monday off with a drop!
|
73,3 kg
Perso fino ad ora: 12,9 kg.
Rimanenti: 9,8 kg.
Dieta seguita: Abbastanza buono.
|
|
926 kcal
|
Gras: 21,69g | Prot: 65,09g | Carb: 131,79g.
Colazione: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds, Great Value Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Pranzo: Dannon Light & Fit Greek - Tiramisu. Cena: Wildtree Sweet Onion Dressing, Lettuce Salad with Assorted Vegetables, Turnip, Sweet Potato, Smithfield Pork Tenderloin. Snacks/Altro: Herbal Tea, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. Di più...
|
Calando 3,2 kg a Settimana
|
 Commenti
You almost done it ! 1.5 lbs left to go!!!! Great drop Holly !!! Congratulations 🎊 👏 💐 🥳 🎊 👏
11 ago 23 da utente: •°•♡Erin♡•°•
|
Thank you, Erin! 💕It's been a long time coming. Then comes the next 20 lb goal. 🙏Can't wait! 💪💪🤗 Let's kick butt!! 😁
11 ago 23 da utente: Windy Day
|
11 ago 23 da utente: •°•♡Erin♡•°•
|
Good drop Windy. Looking forward to the next 20 for you and 35 for me. We can do it.
11 ago 23 da utente: Glamper
|
I can't wait to get out of the 160's for good. We can do it.
11 ago 23 da utente: Glamper
|
Thanks, Glamper. Yes, and hoping we both reach our next goals sooner rather than later. We will do it.
11 ago 23 da utente: Windy Day
|
I can't wait either. We're going to do this together.
11 ago 23 da utente: Windy Day
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Windy Day
|