Diario di Merry.Mel, 12 ago 23

NOT A WORD. ONLY MY STUPID SELF TO BLAME. CAKE, CHOCOLATE, BISCUITS, SWEETS, EXTRA FOODSA ALSORTS. MOT MERRY, JUST MEL. 😡😠😣😖 PLEASE DON'T FEEL SIRRY FOR ME O LY MY STUPIDITY HAS DONE THIS. 😒 . YES I AM BEATING MYSELF UP IT'S ONLY MY FAULT. NO ONE ELSE SHUVES FOOD INTO MY MOUTH. WILL START AGSIN TOMORROW AS I AM GOING OUT TO LUNCH TODAY. I TRULY HOPE NO ONE ELSE HAS BEEN THIS DAFT. MEL
53,5 kg Perso fino ad ora: 4,1 kg.    Rimanenti: 1,8 kg.    Dieta seguita: Abbastanza buono.
Aumentando 1,5 kg a Settimana


Commenti 
Don't be too hard on yourself Mel, you are going through such testing times, every so often something gives when you are under stress, but as you say, you can start again.  
12 ago 23 da utente: Lorneylorna
Mel, yes u shoved the food in however with the situation ur in right now n how well uv done losing the weight in the past I really don't think u should be so hard on urself, take it for the bad week its been n yes start again tomorrow, enjoy ur lunch u deserve it xx 
12 ago 23 da utente: heatherboardman
Please don't be so hard on yourself Mel. As the others have said, you're dealing with an awful lot right now. Relax, enjoy your lunch and start again tomorrow x 
12 ago 23 da utente: Jolitt
its too easy to fall off the wagon and then give up because you feel bad and feel its not worth it! its not the end of the world. following a bereavement i completely fell off wagon repeatedly like ground hog day! i watched weight creep up so stopped weighing. but about two weeks ago i faced up to fact (again!!!!) that wasnt looking after self so have climbed back onto wagon. i am in 70s and only ft so really know that over 1300 calories means no weight loss. so yes its tough but we can do it. we must do it but musnt be hard on selves when it goes wrong. 
12 ago 23 da utente: jennie1952
Don’t worry you will get back on track just try not to make it into full week u b fine sometime your body just craves it get back on track nxt day make one day your sweet day I lost 3 half stone yrs ago doing that u tend to stick with the meal plan better all tr if not too strict on yourself 
12 ago 23 da utente: Trina Ness
Try your best Mel know you’ve done that and that we’re here to encourage each other 
12 ago 23 da utente: Jeaybee
It happens to most of us. Hugs.  
12 ago 23 da utente: -MorticiaAddams
Do not scold yourself, to be weak for a moment, to stumble once - it does not matter, tomorrow will be a new day, better than yesterday. Boldly go towards your goal, with love and faith in victory! Sincerely, your friend 
12 ago 23 da utente: Corystuvach
we have all been there. just carry on 
12 ago 23 da utente: Forestfaun
It's okay, Mel! Never stop being Merry! 🤗 
12 ago 23 da utente: Aguuulek
Hello All, thank you all for your kindness and support and love. Yes you are all right it's a huge blip well a little more than that. I had wait for it, sandwich, frui fruit juice, all fine, then 3 yes 3 magnum ice creams. About 500g of muesli, and full milk mixed with chocolate also a chocolate moose pudding . No lies that is the truth. Please no laughter it's not funny. But luckily back on track today. Already hola hooped, and after lunch I will go and see Jim. You are all diamonds. Thanks again Merry Mel 🤩 
13 ago 23 da utente: Merry.Mel
I fell hard off the healthy eating wagon this week too Mel. A whole day of carbs and sugar then yesterday one of the meals I ate had 1140 calories in it (wasabi's chicken katsina curry). Let's start again tomorrow Mel. Enjoy your visit with Jim x 
13 ago 23 da utente: Jolitt
*katsu  
13 ago 23 da utente: Jolitt
I know I've done the same. Enjoy lunch. 
14 ago 23 da utente: meonadiet
I do this fairly frequently too, as long as you are self aware and get back on track all is good. Everyone falls off the rails one way or another sometimes. We are all human and imperfect and that is ok.  
15 ago 23 da utente: Tenacious 1
corr blimey Mel 
17 ago 23 da utente: ms.h0ney
i'm the same. we all have setbacks xx you need to fill that hole with a big hug, ur on a journey xxxx 
17 ago 23 da utente: ms.h0ney
dont be so hard on urself xx 
18 ago 23 da utente: ms.h0ney

     
 

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