|
lol 😂 I ate 3 donuts 🍩 through the day yesterday, and today is a lift day. Still have DOMS in my abs though. I think I might do stretching and shadowboxing today... Cardio/endurance and stamina day, improve my VO2 max.
|
85,4 kg
Perso fino ad ora: 13,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
4 kcal
|
Gras: 0,10g | Prot: 0,56g | Carb: 0,18g.
Colazione: Coffee. Pranzo: Coffee. Di più...
|
Calando 1,3 kg a Settimana
|