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25 lbs lost !! total since 01/01/15 !!
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102,1 kg
Perso fino ad ora: 36,7 kg.
Rimanenti: 34,0 kg.
Dieta seguita: Abbastanza buono.
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1183 kcal
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Gras: 90,29g | Prot: 63,61g | Carb: 35,43g.
Colazione: Boiled Egg, Kraft Big Slice Pepper Jack Cheese, Grape Tomatoes. Pranzo: Crystal Light Crystal Light on the Go Sugar Free Packets, Lemon Juice, Olive Oil, Cucumber (with Peel), Capers, Publix Red Bell Pepper, StarKist Foods Chunk Light Tuna in Water (Pouch), Butterhead Lettuce (Includes Boston and Bibb Types). Cena: Avocados, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, HEB Seasoned Beef For Fajitas. Snacks/Altro: Blue Diamond Coffee Almonds, Baken-ets Hot N Spicy Chicharrones, Olive Oil, Cucumber (with Peel), Kraft Big Slice Mild Cheddar Cheese. Di più...
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3524 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 1 ora, Lavori domestici - 2 ore e 15 minuti, Riposare - 4 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 0,9 kg a Settimana
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