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Almost September and so close, but still haven't reached my 30lb goal. Still a long ways to go to get to where I want to be. Got to step up my game.
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73,0 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Abbastanza buono.
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886 kcal
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Gras: 29,27g | Prot: 62,19g | Carb: 105,63g.
Colazione: Fruit Salad, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds. Pranzo: Thomas' Original English Muffins, Boar's Head Muenster Cheese, Mission Keto Tortilla. Cena: Smithfield Pork Tenderloin, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice. Snacks/Altro: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Di più...
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peso stabile
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 Commenti
You will get there. I know that you can do it.
22 ago 23 da utente: Glamper
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Aw, thank you, Glamper. You will too! Challenging myself to to drop 11 more pounds by Nov 22.
22 ago 23 da utente: Windy Day
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Storia del Peso di Windy Day
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