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Did pretty well yesterday. Got my fiber in and upped my protein (thanks to hi-fiber tortillas and hi-protein yogurt) without breaking the calorie bank. Didnt eat after 7 so about an hour left to go til I break fast. Hmmm..what shall I have? Protein & fiber..
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73,0 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Abbastanza buono.
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874 kcal
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Gras: 29,16g | Prot: 56,93g | Carb: 103,96g.
Colazione: Land O'Lakes Colby Cheese, Egg, Carb Counter Street Taco. Pranzo: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Fruit Salad. Cena: Barilla Thick Spaghetti Pasta, Red Gold Diced Tomatoes, Sweet Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Altro: Aquafina Water (16.9 oz), Sour Dough Bread, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Di più...
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1875 kcal
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Esercizio:
Esercizio alla macchina (lento) - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
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peso stabile
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