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Wow -- so happy about the recent drops. If I average 1600 calories and 70 carbs a day, I lose a couple of pounds a month. Cutting those numbers to 1450 calories and 40 carbs, however, I'm dropping a few pounds a week. So gratifying to finally be losing weight quickly after this long, grim haul!
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88,0 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 7,3 kg.
Dieta seguita: 100%.
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2026 kcal
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Gras: 144,69g | Prot: 104,42g | Carb: 76,56g.
Colazione: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Pranzo: Tomatoes, Aidells Chicken & Apple Smoked Chicken Sausage. Cena: Bubba Burger Original Burger, Cooked Green String Beans (Fat Added in Cooking). Snacks/Altro: Chobani Nonfat Strawberry Greek Yogurt (Container), Clearly Organic Organic Creamy Peanut Butter, Sunkist Cara Cara the Power Orange. Di più...
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4754 kcal
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Esercizio:
Boxe - 2 ore e 30 minuti, Lavori domestici - 30 minuti, Riposare - 13 ore, Dormire - 8 ore. Di più...
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Calando 2,1 kg a Settimana
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