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It's coming holiday time before we know it. I have got to motivate. Again. (10 lbs by Christmas isn't a lot to expect!!) Soo tired of flatline, or worse - zigzag - losing pattern!
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72,6 kg
Perso fino ad ora: 13,6 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Abbastanza buono.
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859 kcal
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Gras: 28,10g | Prot: 44,83g | Carb: 109,14g.
Colazione: Berryhill Mango and Passion Fruit Spread, Thomas' Original English Muffins. Pranzo: Hannaford Stir Fry Mix Peppers & Onions, Great Value Fancy Italian Blend Cheese Shredded. Cena: Pork Loin (Tenderloin), Dream Dinners Jasmine Rice, Great Value Frozen Whole Kernel Golden Corn, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Altro: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Souper Salad Raisins, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Di più...
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peso stabile
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