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yay it went down and I am excited ate better yesterday and lower carbs and fasted 14hr so far . have a great weekend everyone
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146,3 kg
Perso fino ad ora: 13,8 kg.
Rimanenti: 46,5 kg.
Dieta seguita: Abbastanza buono.
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2044 kcal
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Gras: 89,29g | Prot: 81,10g | Carb: 233,45g.
Colazione: Wal-mart Deli Mustard Potato Salad, Heinz Tomato Ketchup, Campoverde Jumbo Strawberries, Tyson Foods Southern Style Chicken Breast Tenderloins. Cena: New York The Original Texas Garlic Toast, Ragu Ragu Traditional Sauce, Spaghetti, Ground Beef (80% Lean / 20% Fat) . Snacks/Altro: Great Value Enriched White Bread, Jif Creamy Peanut Butter, Mountain Dew Mountain Dew (12 oz). Di più...
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Calando 7,6 kg a Settimana
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