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Woke at #213 still staying KETO and IF. My trainer has been gone for over a week, so it is very hard for me to get motivated to go to gym, he will be gone for a few more weeks, hopefully will make it to gym a few times. This week is slowly rollllllling by, my wife comes home today after a few weeks vacay, and has her last of 3 surgeries, next Thursday, She won't be able to walk for a while got her a walker and she's got crutches, we will see how that goes. And I'm DO N OK
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96,6 kg
Perso fino ad ora: 97,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1092 kcal
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Gras: 87,88g | Prot: 55,83g | Carb: 12,50g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Sweet Onions, Scrambled Egg. Cena: Navalmoral Manchego Cheese. Di più...
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Calando 3,2 kg a Settimana
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