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I did eat over, but also had a decent core workout.. I've lost 11lbs since I started changing the way I eat- in a cut phase since June. I think today is going to be my 2nd high carb low fat refeed, eating to maintenance calories.
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85,5 kg
Perso fino ad ora: 13,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,6 kg a Settimana
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