|
No loss so far this week, but I'm sticking to plan. Going to take will of iron not to cheat this weekend. Hope everyone has a great one!
|
72,3 kg
Perso fino ad ora: 13,8 kg.
Rimanenti: 8,8 kg.
Dieta seguita: Abbastanza buono.
|
|
976 kcal
|
Gras: 44,53g | Prot: 90,09g | Carb: 52,62g.
Pranzo: Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Cena: Bacon (Cured, Pan-Fried, Cooked), Sargento Deli Style Sliced Natural Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Starbucks Caffe Latte (Tall), Great Value New York Style Cheesecake, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Di più...
|
peso stabile
|
 Commenti
16 set 23 da utente: •°•♡Erin♡•°•
|
Thank you, Erin. Has been a good day. Higher cal than I wld have liked.... but a good day :)
16 set 23 da utente: Windy Day
|
So happy to hear that ☺ ❤
16 set 23 da utente: •°•♡Erin♡•°•
|
17 set 23 da utente: Windy Day
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Windy Day
|