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Only 1 hour of exercise this week. Been busy and stressed with work, but at least the scale headed in the right direction. Hope the weekend won't be too bad and maybe I can fit in a workout tomorrow.
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67,9 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
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1420 kcal
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Gras: 42,35g | Prot: 56,80g | Carb: 176,46g.
Colazione: Weet-Bix Weet-Bix, SPAR Low Fat Milk, Corn Flakes. Pranzo: Fruit Leather, Nola Slim Reduced Oil Salad Dressing, Blue Ribbon Classic Brown Bread, Avocados, Lentil Soup. Cena: Woolworths Traditional Hot Cross Buns, Ocean Fresh Pickled Fish. Snacks/Altro: Country Fresh Choca-Cara-Nilla, Watermelon, Lay's Sour Cream & Onion. Di più...
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1911 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore, Guidare - 10 minuti, Riposare - 8 ore e 50 minuti, Dormire - 8 ore. Di più...
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Calando 0,9 kg a Settimana
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