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Again with the scale not budging. Too many sweets. Maintaining is good, but Ive goals I want to meet. Got to get serious again. Hope everyone is having a good and a healthy week. Here's to health and progress!
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72,6 kg
Perso fino ad ora: 13,6 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Abbastanza buono.
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877 kcal
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Gras: 15,36g | Prot: 52,41g | Carb: 142,89g.
Colazione: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Arnold Jewish Rye Pumpernickel. Cena: Trader Joe's Butternut Squash Soup, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Progresso Canned Black Beans, Dream Dinners Jasmine Rice, Ground Beef (90% Lean / 10% Fat). Snacks/Altro: Sticky Fingers Bakeries Pumpkin Spice Scone, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Di più...
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2054 kcal
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Esercizio:
Giardinaggio - 30 minuti, Salire le Scale - 5 minuti, Esercizio alla macchina (moderato) - 15 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
I'm in the same boat. Good luck!
21 set 23 da utente: -MorticiaAddams
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It's so frustrating! Thank you, Morticia, good luck to you also!
21 set 23 da utente: Windy Day
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Maintaining is better than gaining. I need to get back to my diet and exercise and logging my food.
21 set 23 da utente: Glamper
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Let' do it, Glamper. I FINALLY started riding my stationary bike yesterday. Rode 2 miles. I've got to move this weight. We can do this.
22 set 23 da utente: Windy Day
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Storia del Peso di Windy Day
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