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This was from yesterday, just forgot to enter in. Not bad, but I see that my habits directly impact how well I do with the loss.
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141,5 kg
Perso fino ad ora: 28,6 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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1748 kcal
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Gras: 80,64g | Prot: 117,55g | Carb: 135,09g.
Colazione: scrambled egg, biscuit, Pork Loin (Tenderloin). Pranzo: Chocolate Xtreme Blizzard (Small), Grilled Chicken Salad (No Dressing), Ranch Dressing. Cena: Goulash. Di più...
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Calando 0,2 kg a Settimana
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