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It's a beautiful day and I'm taking my coffee out to my front porch to put a couple miles in on the stationary bike. I love this crisp, cool fall weather! Happy Friday everyone, enjoy and be happy!
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72,6 kg
Perso fino ad ora: 13,6 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Abbastanza buono.
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948 kcal
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Gras: 35,77g | Prot: 47,38g | Carb: 106,12g.
Colazione: Great Value 4% Cottage Cheese, Arnold Jewish Rye Pumpernickel. Pranzo: Philadelphia Regular Cream Cheese, Trader Joe's Pumpkin Bagel. Cena: Boar's Head Black Forest Deli Ham, Hannaford Stir Fry Mix Peppers & Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Boboli Original Pizza Crust, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Herbal Tea, Coffee (Brewed From Grounds), Herbal Tea, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Di più...
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2098 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 20 minuti, Salire le Scale - 5 minuti, Giardinaggio - 30 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...
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peso stabile
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