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Plateaus call for action! And I am determined to beat this. Nothing worth attaining ever came easy. Onward!
Hope everyone is having a wonderful weekend and staying focused!
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72,6 kg
Perso fino ad ora: 13,6 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Abbastanza buono.
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738 kcal
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Gras: 16,82g | Prot: 60,76g | Carb: 86,83g.
Colazione: Boar's Head Maple Glazed Honey Coat Ham, Philadelphia Regular Cream Cheese, HEB Cantaloupe Chunks, Great Value Egg, Arnold Jewish Rye Pumpernickel. Cena: Honeycrisp Apples, Sweet Onions, Nature's Place Boneless Skinless Chicken Breast, Publix Yukon Gold Potatoes, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Snacks/Altro: Graham Crackers, Herbal Tea, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Di più...
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2143 kcal
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Esercizio:
Giardinaggio - 30 minuti, Salire le Scale - 5 minuti, Esercizio alla macchina (moderato) - 25 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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peso stabile
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