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Too many fat calories yesterday (32%) and not enough protein, but did well on fiber at 30+g. And increased my exercise again. Working towards two 30 minute stationary bike sessions daily. Patience isnt exactly my forte lol, but maybe by Friday I'll see a drop!
Happy Tuesday everyone! Shake it up! ;D
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72,6 kg
Perso fino ad ora: 13,6 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Abbastanza buono.
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967 kcal
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Gras: 39,20g | Prot: 85,80g | Carb: 78,36g.
Colazione: Ocean Spray Whole Berry Cranberry Sauce, Great Value Egg, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Cracker Barrel Havarti Cheese Slices, Prima Della Buffalo Style Chicken Breast. Pranzo: Lily's Dark Chocolate Baking Chips with Stevia & Erythritol, Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container). Cena: Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking), Dream Dinners Jasmine Rice. Snacks/Altro: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Di più...
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2257 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 55 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...
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peso stabile
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