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only slept 4hrs drank over a half gallon of water which is more than I normally drink and only fasted 12hrs but have been getting in more exercise than I was so hopefully this will drop back off there in next few days.
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143,8 kg
Perso fino ad ora: 16,3 kg.
Rimanenti: 44,0 kg.
Dieta seguita: Abbastanza buono.
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2038 kcal
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Gras: 99,18g | Prot: 88,40g | Carb: 194,58g.
Colazione: Papa John's The Meats Pizza - Original Crust - Extra Large, Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Pranzo: Chester's Flamin Hot Fries. Cena: Kroger Finely Shredded Sharp Cheddar Cheese, Onions , Armour Chili with Beans, Great Value Enriched White Bread, Cheese-Filled Frankfurter or Hot Dog. Snacks/Altro: Papa John's The Meats Pizza - Original Crust - Extra Large. Di più...
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peso stabile
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