|
almost to my first goal of 300, and I ate 2300 cal, and 114g of protein yesterday and walking from store to store for a hour or so.
|
142,8 kg
Perso fino ad ora: 17,3 kg.
Rimanenti: 43,0 kg.
Dieta seguita: Abbastanza buono.
|
|
2213 kcal
|
Gras: 123,00g | Prot: 106,73g | Carb: 161,73g.
Colazione: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread. Pranzo: Tuna in Water (Canned). Cena: New York The Original Texas Garlic Toast, Ground Beef (80% Lean / 20% Fat) , Spaghetti. Snacks/Altro: Little Debbie Nutty Bars (57g), Mountain Dew Mountain Dew (20 oz), Slim Jim Original Beef Stick. Di più...
|
Calando 0,6 kg a Settimana
|