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Got my fiber in and macros in good proportion yesterday and woke up to a much needed (and surprise) 1 lb drop this morning. Yay me! lol. Now 1 down, 9 to go before Christmas. (My Christmas present to myself). Beautiful fall day, going to spend it outside as much as possible. Happy Sunday FS folks!
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72,1 kg
Perso fino ad ora: 14,1 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Abbastanza buono.
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896 kcal
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Gras: 28,44g | Prot: 55,16g | Carb: 117,85g.
Colazione: Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries, Dannon Oikos Pro Plain. Pranzo: La Banderita Carb Counter Street Taco, Great Value Egg. Cena: Daisy Sour Cream, Kroger Cubed Ham, S&W Whole Kernel Corn, Great Value Diced Potatoes, Carrots. Snacks/Altro: Banana Bread, Honey, Honeycrisp Apples, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). Di più...
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2305 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 1 ora e 2 minuti, Riposare - 14 ore e 58 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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