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Very pleased with my first week back here. Eating was mostly good, did a little bit of walking and leg is feeling somewhat better, so 👍 to all of that.
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67,3 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 3,3 kg.
Dieta seguita: 100%.
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1436 kcal
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Gras: 42,59g | Prot: 75,92g | Carb: 191,01g.
Colazione: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Golden Delicious Apples. Pranzo: Aldi Medium Sliced Wholemeal Bread, Branston Small Chunk Pickle, Tesco Salad Tomatoes, Masymas Edam Light, Tea with Skimmed Milk, Lettuce. Cena: Heinz Light Mayonnaise, Roasted Potato (Fat Not Added in Cooking), Carrots, Tesco Runner Beans, M&S Food Skinless Salmon Fillets. Snacks/Altro: Alteza Fat Free Yogurt, Herbal Tea, Walnuts, Pineapple (Drained, Juice Pack, Canned), Drained Mandarin Orange (Canned or Frozen), Alteza Galletas Maria Integrales. Di più...
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1664 kcal
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Esercizio:
Lavori domestici - 10 minuti, Dormire - 7 ore, Riposare - 16 ore e 50 minuti. Di più...
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Calando 1,4 kg a Settimana
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