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Hope everyone is off to a great start this week, and if Monday was tough here's to a better Tuesday! :)
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72,1 kg
Perso fino ad ora: 14,1 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Abbastanza buono.
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1075 kcal
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Gras: 41,17g | Prot: 79,91g | Carb: 100,10g.
Colazione: La Banderita Carb Counter Street Taco, Cracker Barrel Havarti Cheese Slices, Great Value Egg. Pranzo: Ground Beef (90% Lean / 10% Fat), Bob's Red Mill Unsweetened Shredded Coconut, Ocean Spray Whole Berry Cranberry Sauce, Dannon Oikos Triple Zero - Vanilla (Container). Cena: Ground Beef (90% Lean / 10% Fat), Great Value Deli Style Sliced Muenster Cheese, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Trader Joe's Brioche Buns. Snacks/Altro: Terrasoul Medjool Dates, Herbal Tea, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). Di più...
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2048 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 33 minuti, Riposare - 15 ore e 27 minuti, Dormire - 8 ore. Di più...
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peso stabile
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