Voce per Pesati (nessuna note nel diario) il 15 ottobre 2023
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58,7 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1240 kcal
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Gras: 48,53g | Prot: 59,14g | Carb: 148,13g.
Colazione: Coffee Cake (MY), Great Value Mozzarella Cheese, Jerry's Bake Shop Light Rye Bread Pan Loaf Sliced, Tim Hortons Black Coffee (Large), Jerry's Bake Shop Pumpkin Raisin Cookies, Hampton Farms Creamy Peanut Butter. Pranzo: Great Value Mozzarella Cheese, Water, California shelled almonds. Cena: Smart Chicken Boneless Skinless Chicken Breast Fillets, Stir Fried Green Beans, Mashed Potato (from Fresh), Whole Wheat Dinner Roll, Butter, Carrots, Onions. Snacks/Altro: Apples, Hampton Farms Creamy Peanut Butter, Pumpkin Raisin Cookies, Celestial Seasonings Sleepytime Herbal Tea. Di più...
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1690 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
Hello losingtowin1 how have you been these days?
21 ott 23 da utente: buenitabishop
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Hi buenitabishop :) Doing OK but need to track food a bit better. How are you?
22 ott 23 da utente: losingtowin1
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Oh you don't have anything to worry about I believe in you because you had great success.
23 ott 23 da utente: buenitabishop
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As for me I'm still in it to win it, I'm not going to get discouraged because I know if I keep going it will happen for me.
23 ott 23 da utente: buenitabishop
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OK here. Thank you for the kind words. Yep, you are really dedicated and doing so well :)
23 ott 23 da utente: losingtowin1
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Storia del Peso di losingtowin1
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