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On track and determined.
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71,2 kg
Perso fino ad ora: 15,0 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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878 kcal
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Gras: 22,76g | Prot: 68,55g | Carb: 102,37g.
Colazione: Black Beans (Canned), Boar's Head Maple Glazed Honey Coat Ham, Market Pantry Deli Swiss Cheese Slices, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Egg. Cena: Great Value Chicken Breast Tenderloins, Green String Beans, Publix Yukon Gold Potatoes, Sweet Onions, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Snacks/Altro: Larabar Peanut Butter Chocolate Chip, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Di più...
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2031 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 34 minuti, Riposare - 15 ore e 26 minuti, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
17 ott 23 da utente: Glamper
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It's hard but we can do it.
17 ott 23 da utente: Windy Day
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As am I!! Ramped up my exercise and have lowered calories twice this week so far. Hoping it helps will find out Monday I guess. Let's get those goals ladies!!!
18 ott 23 da utente: •°•♡Erin♡•°•
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18 ott 23 da utente: Glamper
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Absolutely! That's the spirit, Erin! We CAN do it, Glamper! Definitely the exercise has got to help us. I was lazy during the hot months, but I'm not going to let the cold stand in my way! Let's shed these cocoons!!
18 ott 23 da utente: Windy Day
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18 ott 23 da utente: -MorticiaAddams
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18 ott 23 da utente: Windy Day
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Storia del Peso di Windy Day
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