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Had a filling breakfast this morning. Feeling optimistic. Warm sunny day, y'all know where I'll be - outdoors soaking it up before the long gray darks come!! Have a great one, everybody!
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70,8 kg
Perso fino ad ora: 15,4 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Abbastanza buono.
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908 kcal
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Gras: 39,26g | Prot: 54,25g | Carb: 105,00g.
Colazione: Great Value Creamy Peanut Butter, Smucker's Strawberry Preserves, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla. Pranzo: Plain Pancakes, Deli Sliced Ham. Cena: Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat), Pictsweet 3 Pepper & Onion Blend, Kraft 3 Cheese Mexicana Shredded Cheese, No Name Diced Tomatoes, La Banderita Carb Counter Street Taco. Snacks/Altro: Great Value Large Marshmallows, Coffee (Brewed From Grounds), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Di più...
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2038 kcal
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Esercizio:
Stretching (yoga) - 15 minuti, Esercizio alla macchina (moderato) - 33 minuti, Riposare - 15 ore e 12 minuti, Dormire - 8 ore. Di più...
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peso stabile
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