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Did ok this week considering all the food I ate on Sunday and Monday. Only did 2 hours of exercise, but felt like I was coming down with a cold so that's my excuse. Still hoping to get down to a steady 67 soon so hope I'll have more energy next week.
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67,6 kg
Perso fino ad ora: 1,2 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
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1503 kcal
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Gras: 62,97g | Prot: 67,21g | Carb: 162,67g.
Colazione: Kellogg's Rice Krispies, Bokomo Pronutro Banana Flavoured, SPAR Low Fat Milk, Kellogg's All Bran Flakes. Pranzo: Pick N Pay Giant Peanuts Salted, Fairview Camembert, Beetroot Salad, Simonsberg Low Fat Cream Cheese Spring Onion & Chives Flavoured, Avocado, PnP Butternut, PnP Smoked Mussels. Cena: Orange Juice, KOO Beetroot Salad, Spaghetti, Chicken Stir Fry. Snacks/Altro: Persimmon. Di più...
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2037 kcal
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Esercizio:
Stare seduti - 5 ore, Lavoro d'ufficio - 7 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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