Voce per Pesati (nessuna note nel diario) il 26 ottobre 2023
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86,8 kg
Perso fino ad ora: 18,4 kg.
Rimanenti: 18,8 kg.
Dieta seguita: Abbastanza buono.
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1512 kcal
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Gras: 89,51g | Prot: 91,83g | Carb: 109,72g.
Pranzo: Kentucky Legend Hickory Smoked Ham, Great Value Premium Sausage Patty, Farmland Foods Thick Sliced Bacon, Great Value Pork Sausage Links, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Egg White. Cena: Spinach, Dole Green Onion, Now Foods Nutritional Yeast Flakes, Oak Hill Farms Honey French Dressing, Cucumber (with Peel), Radishes, Turkey Breast Meat, Goya Chick Peas (Low Sodium), Good Sense Raw Sunflower Seeds, Oscar Mayer Real Bacon Bits, Egg White, Calorie Wise Catalina Dressing, Broccoli, Cauliflower, Seasoned Croutons, Great Value Sliced Almonds, Organic Great Value Chia Seeds, Great Value Shredded Extra Sharp Cheddar Cheese, Sweet Red Peppers, Fresh Selections Shredded Carrots, Great Value Sliced Salad Olives, Brazil Nuts, Pears. Snacks/Altro: Sweet Smiles Chocolate Peanut Clusters, Lindt Lindor Assorted Chocolate Truffles, Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Peter Pan Creamy Peanut Butter, Lewis Bake Shop Keto Bread. Di più...
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2963 kcal
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Esercizio:
Lavare i Piatti - 24 minuti, Pulizia - 1 ora, Leggere - 2 ore, Bagno - 30 minuti, Lavoro d'ufficio - 3 ore, Dormire - 8 ore, Riposare - 6 ore e 36 minuti, Cucinare - 2 ore e 30 minuti. Di più...
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Calando 0,1 kg a Settimana
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da 1 a 20 di 25
 Commenti
26 ott 23 da utente: ikarüs
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Thanks. It's not much but it has stuck for several days.
26 ott 23 da utente: -MorticiaAddams
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Good job! Keep up the good work!
26 ott 23 da utente: Debbie Cousins
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Glad you made another journal entry since people have been making comments on your last post for about a month! I am losing just a,tiny bit once in awhile
26 ott 23 da utente: Fritzy 22
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Debbie, I'm trying but my old body is not. LOL.
26 ott 23 da utente: -MorticiaAddams
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Fritsy, I am glad to lose anything that actually stays off. LOL.
26 ott 23 da utente: -MorticiaAddams
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26 ott 23 da utente: StormsGirl
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I will always be happy with any loss (weight that is) 💖
26 ott 23 da utente: rcguenth
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26 ott 23 da utente: ObeseToBeast123
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Thanks, Storms, recguenth, and ObeseToBeast. I have not given up and keep learning from all of you.
26 ott 23 da utente: -MorticiaAddams
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26 ott 23 da utente: erikahollister
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Thanks, Erica. I lost a little more today. I must have eliminated something that is triggering me as I am less hungry now.
27 ott 23 da utente: -MorticiaAddams
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Great progress, Morticia!
27 ott 23 da utente: Windy Day
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27 ott 23 da utente: -MorticiaAddams
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27 ott 23 da utente: LadyinDenim
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Looks like you were stuck at 192 since early August. That's great to finally get under that. I've had a few of those moments too these last few months where the scale doesn't budge. Good job on the weight loss.
28 ott 23 da utente: T3r3sa7
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28 ott 23 da utente: SaraRiley
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LadyinDenim, thanks. It is slow but then I have my own challenges that make it harder for me to lose weight now than it used to.
28 ott 23 da utente: -MorticiaAddams
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T3r3sa7, I have been stuck for a really time. I lost fairly consistently at first until I got to the 180s and then stalled and gained some. I am not going to get above 200 again and want to get in the 180s.
28 ott 23 da utente: -MorticiaAddams
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saranchrisriley, Thanks, weight loss is slow at this time but I am grateful for any.
28 ott 23 da utente: -MorticiaAddams
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Storia del Peso di -MorticiaAddams
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