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Started strength training this past week, TOM is on its way. Just a bump in the road, using it as motivation to stay active through the weekend :)
Have a good one!
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90,4 kg
Perso fino ad ora: 39,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1577 kcal
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Gras: 71,86g | Prot: 96,55g | Carb: 129,87g.
Colazione: Coffee-Mate Original Powder Creamer, Extra Virgin Olive Oil, Great Value Wheat Sandwich Bread, Egg, Sausage gravy - 5.5oz. Pranzo: Avocados, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Sliced Non-Smoked Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, Great Value Wheat Sandwich Bread. Cena: Kirkwood Chicken Leg Quarters, Mashed potatoes. Snacks/Altro: Wonderful Halos Mandarin Oranges, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Mountain Dew Diet Mountain Dew (20 oz Bottle), Dove Silky Smooth Dark Chocolate Bar. Di più...
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Aumentando 0,2 kg a Settimana
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