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I didnt think the scale would budge this week but it did. Ive been stalled for a few weeks now and sick of looking at 220 lbs. 215 here I come. Goals for the week are simple. Stay on track with my workouts. Continue to add more water and find a healthy balance while moving up the ladder and adding in foods. OH, and to lay off the cashews, their killing my carb intake. Cheers to everyone. Happy Monday.
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99,3 kg
Perso fino ad ora: 39,5 kg.
Rimanenti: 31,3 kg.
Dieta seguita: Abbastanza buono.
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1897 kcal
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Gras: 141,75g | Prot: 131,89g | Carb: 30,31g.
Colazione: Cooked Asparagus (from Fresh), Banquet Brown 'N Serve Maple Sausage Links, Boiled Egg. Pranzo: Heinz Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Grape Tomatoes, Parmesan Cheese (Shredded), Zucchini. Cena: Sour Cream, Duke's Mayonnaise, Cabbage, Baked or Broiled Fish. Snacks/Altro: Atkins Milk Chocolate Delight Shake, Pecan Nuts, Colby Jack Cheese, Green Olives. Di più...
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3778 kcal
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Esercizio:
Shopping - 1 ora, Tapis Roulant - 50 minuti, Lavori domestici - 1 ora e 15 minuti, Lavoro d'ufficio - 8 ore, Riposare - 4 ore e 55 minuti, Dormire - 8 ore. Di più...
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Calando 0,9 kg a Settimana
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 Commenti
Isn't that a wonderful feel when you hit that number, you always wanted to be at. So, here you are, doing great, step by step...Good for you!
13 apr 15 da utente: auroraioanid
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Great!!!! I have been stalled out for a week and I needed to read your entry! Congrats!
13 apr 15 da utente: 2227Gwen
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Storia del Peso di redgirl1974
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