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slept 4hrs and pain in my leg and knee has eased up a little bit after I put a heating pad on it for awhile yesterday and voltaren gel, but still hurting bad...
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140,5 kg
Perso fino ad ora: 19,6 kg.
Rimanenti: 40,7 kg.
Dieta seguita: Abbastanza buono.
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2500 kcal
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Gras: 138,79g | Prot: 86,93g | Carb: 225,57g.
Colazione: Chester's Flamin Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Pranzo: Chester's Flamin Hot Fries, Penrose Big Mama Pickled Sausage. Cena: Green Giant Kitchen Sliced Green Beans, Jiffy Corn Muffin Mix, Green Giant Whole Kernel Sweet Corn, Boiled Potato (without Peel, Fat Not Added in Cooking), Great Value Ground Beef 73/27. Snacks/Altro: Mountain Dew Mountain Dew (20 oz). Di più...
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peso stabile
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 Commenti
I alternate 20 minutes of ice followed by 20 minutes of heat, repeat. Works great for me.
10 nov 23 da utente: -MorticiaAddams
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10 nov 23 da utente: SaraRiley
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Storia del Peso di SaraRiley
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