Diario di SaraRiley, 16 nov 23

yay this is more like it almost back to 309 which I was about 4-5days ago. slept 6hrs Last night. funeral is today for my hubby's cousin. keep us in your prayers and thoughts..
140,7 kg Perso fino ad ora: 19,4 kg.    Rimanenti: 40,9 kg.    Dieta seguita: Abbastanza buono.

1753 kcal Gras: 109,87g | Prot: 73,02g | Carb: 108,86g.   Colazione: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Pranzo: Chester's Flamin Hot Fries, Campoverde Jumbo Strawberries. Cena: Mild Sausage Patties, Enriched White Sandwich Bread, Scrambled Egg. Snacks/Altro: Chester's Flamin Hot Fries. Di più...
Calando 2,5 kg a Settimana


Commenti 
I'm sorry you can't get more sleep. It's a problem for me too. Funerals are tough and yes I am praying for you, your hubby, and the whole family. Love to you. 
16 nov 23 da utente: Snowwhite100
Thank you so much snowhite for your prayers and thoughts and support I'm hoping I can start getting better sleep, but I think part of the reason I am not sleeping well is I'm going through menopause this is the 2nd mo now with out no menstrual cycle which I am so happy and excited about that not being there so far the hot flashes and night sweats are a little bit better than what they used to be I've been in early menopause for at least a couple years now. Even though I take (3) melatonin 10mg capsules to help me sleep I still only average about 4-5hours most of the time. I love you sweetheart and am keeping you and your husband in my prayers 🙏🙏 always...  
16 nov 23 da utente: SaraRiley
🙏❤️ 
16 nov 23 da utente: madamelaine
Sorry for your family member, but happy for your weight loss 💖 
16 nov 23 da utente: rcguenth
I sent a prayer for all of you! 
16 nov 23 da utente: -MorticiaAddams
Thank you Morticia and everyone else for your thoughts and prayers and support I appreciate it very much ❤️!!!  
16 nov 23 da utente: SaraRiley
My deepest condolences 💐 
16 nov 23 da utente: alexurena22

     
 

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