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Yay I took some gabapentin last night my Dr gave me for the restless leg I have but anyway took (3) of them and no melatonin and just slept about 10hrs best sleep I've had in a long time..and woke up almost 2 pounds down...now I'd love to get some good sleep every night...have a great weekend everyone..
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139,9 kg
Perso fino ad ora: 20,2 kg.
Rimanenti: 40,1 kg.
Dieta seguita: Abbastanza buono.
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1729 kcal
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Gras: 81,37g | Prot: 72,01g | Carb: 178,57g.
Colazione: Grapes, Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Pranzo: Meat Loaf. Cena: Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Sauerkraut. Snacks/Altro: Flamin Hot Fries, Mountain Dew Mountain Dew (12 oz). Di più...
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Calando 5,1 kg a Settimana
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