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SOOOO I made it down a few this week which I was so not sure I was going to do.I put Mike on strict induction and he is down 5 lbs since last Wednesday which I think is awesome. Ive been pretty strict myself but did have happy hour Saturday which I noticed slows things down to a crawl on losing. So, as much as I enjoy happy hour, its gonna have stop for a few weeks. I slacked off on the gym too but only bc I had a crazy week and had car troubles due to a bad storm that blew in here and caused my engine to hydrolock and put me out 300 bucks. Just didnt feel like working out after that. BUT I did get in my 10 k in steps, they just didnt come from the treadmill. Im just glad I didn't gravitate towards bad foods for comfort.Goals for the week : work out 5 days in a row, minimum of 10k per day and get some calisthenics in at least 2 days,keep working on my water and veggie intake and wake up early every day this week.Also, i want to phase out the processed foods and try and eat more clean and healthy.
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98,4 kg
Perso fino ad ora: 40,4 kg.
Rimanenti: 30,4 kg.
Dieta seguita: Abbastanza buono.
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1288 kcal
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Gras: 108,79g | Prot: 56,64g | Carb: 24,53g.
Colazione: Tomatoes, Fried Egg, Banquet Brown 'N Serve Maple Sausage Links. Pranzo: Girard's Olde Venice Italian Dressing, Parmesan Cheese (Shredded), Radish, Capers, Mixed Salad Greens. Cena: Kale, Kirkwood Chicken Leg Quarters. Snacks/Altro: Green Olives, Kirkland Signature Colby/Jack Cheese, Laura Scudder's Old Fashioned Peanut Butter Nutty, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Walnuts. Di più...
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3769 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Lavori domestici - 45 minuti, Lavoro d'ufficio - 8 ore, Tapis Roulant - 50 minuti, Riposare - 5 ore e 25 minuti, Dormire - 8 ore. Di più...
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Calando 0,9 kg a Settimana
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