Diario di SaraRiley, 07 dic 23

down some that's good ...Update on my knee surgeon appt yesterday it had been over a year since I was last in his office and he was really happy with me loosing the weight he asked me to even though his scale weighed me in at 310 but I had already had Breakfast and 3 bottles of water that still was 58 lb loss ,and he was fist bumping me and all and then reminded me that the holidays is when most people are likely to gain some weight back and I told him I understand but I'm not done yet I want to get down to 220lb no more than 250. So he had to send me for x-rays again so insurance won't deny anything and I already had mri about year and half ago. Gotta go back Dec 20th and he said we would talk about surgery then. So keep me in your prayers that he doesn't have to have anything extra in order to schedule my surgery....

139,4 kg Perso fino ad ora: 20,7 kg.    Rimanenti: 39,6 kg.    Dieta seguita: Abbastanza buono.

1669 kcal Gras: 76,57g | Prot: 57,33g | Carb: 177,98g.   Colazione: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Wal-Mart Golden Delicious Apple. Pranzo: Grapes, Frito-Lay Chester's Flamin' Hot Fries. Cena: Potatoes (Flesh, with Salt, Boiled) , Del Monte Sweet Peas, Del Monte Cut Green Beans, Green Giant Whole Kernel Sweet Corn, Wal-Mart Ground Beef Chuck 80/20, Jiffy Cornbread. Di più...
Calando 1,9 kg a Settimana


Commenti 
Sounds like things are moving toward your goal.  
07 dic 23 da utente: -MorticiaAddams
Yes morticia I figured he would have to do a new xray and then I should be OK and hopefully we can get it scheduled on the 20th when I go back... 
07 dic 23 da utente: SaraRiley

     
 

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