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Not a total surprise. Went out of town for a few days. Ate Thai food and prime rib last week so lots of sodium. I think I'll do a carb cycle today to get back on track. I haven't been strict lately and it's showing. I seem to be able to get on track but having difficulty staying there.
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60,9 kg
Perso fino ad ora: 9,4 kg.
Rimanenti: 1,0 kg.
Dieta seguita: Abbastanza buono.
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879 kcal
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Gras: 24,93g | Prot: 126,52g | Carb: 38,83g.
Colazione: Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Pranzo: StarKist Foods Chunk Light Tuna in Water (Can). Cena: Season's Choice California Medley, Pork Chops (Top Loin, Boneless) . Snacks/Altro: Peanut Butter, Dannon Light & Fit Greek Yogurt - Cherry, Baby Carrots , Celery, Dcm choc chip bars. Di più...
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Aumentando 1,2 kg a Settimana
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 Commenti
Tim, yes! I'll trick myself 😂😂😂
11 dic 23 da utente: Diana 1234
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Storia del Peso di Diana 1234
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