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Just because I had one night of indulgence … late dinner. .. Hopefully this won’t last
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67,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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1365 kcal
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Gras: 40,56g | Prot: 70,12g | Carb: 177,39g.
Colazione: Orange Juice, Cranberry Juice. Pranzo: Coffee with Cream. Cena: Borden Egg Nog, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kirkland Signature Egg Whites, Orientex Pork Tocino, White Rice, Red Sweet Pepper. Snacks/Altro: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. Di più...
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2207 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 27 minuti, Arrampicata - 1 ora, Apple Health - 22 ore e 33 minuti. Di più...
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Aumentando 0,8 kg a Settimana
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 Commenti
Probably just a natural fluctuation. You’ll be fine. 💛
21 dic 23 da utente: moko 13
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Yep weight myself this morning and it dropped. I never know when it’s just a fluctuation or here to stay. Haven’t figured out which indulgences stick. I should try but not sure where to begin. Sometimes I think it’s also related to my joy - mood
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