ive been doing yoga mostly daily, i really dont go overboard with sweets. therapist still recommends doing somatic exercises.
|
94,5 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
Aumentando 1,2 kg a Settimana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
I don't know what these exercises are but I would try them. Something that really helps my hubby and me is Qigong. The first time we tried it we actually laughed. It feels good. Almost like being a little kid.
27 dic 23 da utente: -MorticiaAddams
|
I'm going to look into Qigong! I love laughing and being a little kid! 😂
27 dic 23 da utente: angelcullen333
|
I do some Shaolin Qigong at least once day. It is very calming for me
30 dic 23 da utente: liv001
|
Angel. gigong is the only thing my hubby has liked.
30 dic 23 da utente: -MorticiaAddams
|
Thank you guys. I practiced tai chi in college. I will look into Qigong.
02 gen 24 da utente: DAZEY_iz_Well
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di DAZEY_iz_Well
|