Voce per Pesati (nessuna note nel diario) il 09 gennaio 2024
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46,7 kg
Perso fino ad ora: 15,3 kg.
Rimanenti: 1,7 kg.
Dieta seguita: Abbastanza buono.
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681 kcal
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Gras: 26,19g | Prot: 23,10g | Carb: 103,73g.
Colazione: Coffee. Pranzo: Lettuce, Lettuce, Trader Joe's Yellow Tadka Dal, Cooked Tomato and Onion (Fat Added in Cooking), Lettuce, Arugula Lettuce, Watermelon , Cooked Mushrooms (from Canned, Fat Added in Cooking), Almonds . Cena: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , Fresh Lime Juice, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Giant Eagle Cherry Tomatoes, Cooked Mung (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Apples , Orange, Walnuts. Snacks/Altro: Terrasoul Raw Brazil Nuts, Walnuts, Pistachio Nuts. Di più...
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Calando 1,4 kg a Settimana
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 Commenti
congratulations to you on your weight drop
10 gen 24 da utente: buenitabishop
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10 gen 24 da utente: MyanW
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Storia del Peso di urmilashrestha
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