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woke up at 3am and weighed in feeling bloated it was up a 1lb So I'm not recording weight today as I know it is just water weight and should go back down 👇 in couple days
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137,3 kg
Perso fino ad ora: 22,9 kg.
Rimanenti: 37,5 kg.
Dieta seguita: Abbastanza buono.
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1810 kcal
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Gras: 98,24g | Prot: 68,77g | Carb: 154,14g.
Colazione: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Pranzo: Grapes. Cena: McDonald's 6 Piece Chicken McNuggets, McDonald's Big Mac. Snacks/Altro: Publix Red Delicious Apple (Large). Di più...
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peso stabile
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