|
Good morning peeps. Bright sunshiny cold mornin' here and the coffee's good. After yesterday's dismal weather I'm ready to get out and about. I'll do a little thrift store shopping, never know what I'll find, and pick up some cottage cheese and things while I'm out. Hope everyone is having a fantastic mid week morning.
|
69,4 kg
Perso fino ad ora: 16,8 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
|
|
920 kcal
|
Gras: 24,22g | Prot: 80,03g | Carb: 103,99g.
Colazione: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples. Pranzo: Sweet Onions, Kirkland Signature Classic Roast Beef Top Round, Sargento Deli Style Sliced Havarti Cheese, Joseph's Heart Healthy Pita Bread. Cena: Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Altro: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Di più...
|
|
1846 kcal
|
Esercizio:
Esercizio alla macchina (moderato) - 15 minuti, Stretching (yoga) - 15 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|