Voce per Pesati (nessuna note nel diario) il 15 gennaio 2024
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46,2 kg
Perso fino ad ora: 15,8 kg.
Rimanenti: 1,2 kg.
Dieta seguita: Abbastanza buono.
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1100 kcal
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Gras: 38,53g | Prot: 61,89g | Carb: 136,75g.
Colazione: Coffee. Pranzo: Cooked Vegetables (Fat Added in Cooking), Baked or Broiled Fish, Almonds , Coffee. Cena: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Olives, Cucumber (with Peel) , Carrots, Tomatoes, Cooked Mung (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), First Street Boneless Skinless Chicken Breast, Papayas . Snacks/Altro: Oil Roasted Peanuts (with Salt) , Medjool Dates . Di più...
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peso stabile
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Storia del Peso di urmilashrestha
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