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Don't know how I managed 5 hours of exercise this week, but had a crazy eating weekend (to the point where I felt bloated and horrible) so had to try to recover from that. Might try reducing my kilojoules to under 6000 a day next week and see how that goes - not easy, but all I want to see is a steady 67kg on the scale then I'll be happy (for now).
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67,6 kg
Perso fino ad ora: 1,2 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
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1540 kcal
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Gras: 61,14g | Prot: 64,38g | Carb: 179,15g.
Colazione: Right Start Shredded Bran & Granola with Cranberry Pieces, Weet-Bix Weet-Bix, Heartland Rice Popperz, SPAR Low Fat Milk. Pranzo: Chunky Vegetable Soup (Canned), PnP Smoked Mussels. Cena: Simonsberg Feta with Herbs, Roti, Chicken Stir Fry. Snacks/Altro: Pick N Pay Giant Peanuts Salted, Ouma Buttermilk Rusk, Ultra Mel Lite Vanilla Custard, Woolworths Malva Pudding. Di più...
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2037 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore, Stare seduti - 5 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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