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Sunny day and I got in some time on the exercise bike. I have missed it! No time for breakfast this morning. Nibbled for a snack *lunch*. Big healthy dinner tonight. I'm stuffed! Room in my calories for a glass of red!
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68,0 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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1054 kcal
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Gras: 53,19g | Prot: 76,73g | Carb: 66,98g.
Pranzo: Almonds, Sargento Deli Style Sliced Baby Swiss Cheese, Nature's Place Boneless Skinless Chicken Breast. Cena: Carrots, Daisy 4% Small Curd Cottage Cheese, Kraft Mayo, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Dole Classic Cole Slaw Mix, Kirkland Signature Classic Roast Beef Top Round. Snacks/Altro: Smucker's Hot Fudge Topping, Tillamook Old Fashioned Vanilla Ice Cream, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea. Di più...
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1907 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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