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Good morning all. Hope everyone had a great V-Day and didn't fall too far off the wagon. I tasted the peanut butter mousse, but opted for a bowl of ice cream with a bit of hot fudge for less calories than the mousse. Getting some more exercise in today. Seems like it has been one obstacle after another since New Years... surgery, weather, sickness, but spring surely is just around the corner - time to buckle down and get going. Ive got 10 more pounds to goal. Then we'll see how far I can go from there. Comfortably into size 12 jeans now from tight 16s. And I have a 2 pack! (So proud, lol) Hope everyone has a great great day, it's almost FriYay!
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68,0 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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1093 kcal
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Gras: 62,36g | Prot: 60,76g | Carb: 77,82g.
Colazione: Food Lion Old Fashioned Oats, Great Value Creamy Peanut Butter, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Nature's Eats Whole Natural Almonds. Pranzo: Daisy Sour Cream, Kraft Mayo, Dole Classic Cole Slaw Mix, Sargento Deli Style Sliced Natural Havarti Cheese. Cena: Ragu Cheesy Double Cheddar, Hannaford Stir Fry Mix Peppers & Onions, Ground Beef (90% Lean / 10% Fat), Sour Cream, Kraft Mayo, Dole Classic Cole Slaw Mix. Snacks/Altro: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Di più...
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1907 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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