Voce per Pesati (nessuna note nel diario) il 17 febbraio 2024
|
95,3 kg
Perso fino ad ora: 25,4 kg.
Rimanenti: 27,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1366 kcal
|
Gras: 88,88g | Prot: 104,87g | Carb: 33,65g.
Colazione: Egg, Whole Milk, Coffee. Pranzo: Beef Pastrami (Cured), Blue Cheese, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Clover Stornetta Farms Extra Sharp Cheddar Cheese, Beef Pastrami (Cured), Raspberries, President Camembert Soft-Ripened Cheese, Blueberries, Vermont Creamery Blueberry Goat Cheese, Corned Beef, Deutschmacher German Bologna, Pork Shoulder Roasts (Boston Blade, Lean Only, Cooked, Roasted). Di più...
|
Calando 1,0 kg a Settimana
|
|
Storia del Peso di Jipper500
|